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Yummy Links: Cheater Pints to Sunchokes

partysugar — Tue, 28 Oct 2008 07:45:44 -0700

Beer drinkers beware of cheater pints. — Chow
Chef Eric Ripert invites you to host a seasonal dinner party. — Serious Eats
Learn how to make homemade tofu. — U Handbag
Why you need a cake cover. — Baking Bites
Halloween recipes so good, it's scary! — Epicurious
Jerusalem artichokes, also known as sunchokes, are in season. — The Kitchn

Fast & Easy Dinner: Tofu and Broccoli Stir-Fry

YumSugar — Thu, 16 Oct 2008 07:45:40 -0700

If you're not already a big stir-fry fan, you should consider adding it to your meal circuit: in addition to being healthy and nutritious, stir-fries are also incredibly quick.

This tofu and broccoli version, with its firm tofu, is ideal for vegetarians and meat-eaters alike, as the protein has a meaty flavor and substantial texture.

To get dinner on the table in no time,

Tofu vs. Sprouted Tofu

FitSugar — Thu, 25 Sep 2008 14:30:00 -0700

Even though I am not a vegetarian, I am still trying to eat less meat. So it makes me happy to see tofu becoming more popular. There is high blood pressure and high cholesterol in my family, this soy product is a great alternative to meat being that it's cholesterol free, low in sodium, and high in protein. Tofu is such a wonderful ingredient because it's so versatile. Since it naturally tastes very plain, you can add diced or crumbled up tofu to soups, tomato sauce, and casseroles for some added protein. You won't even know it's there because it takes on the flavor of whatever it's mixed with.

If you enjoy cooking this soy product at home, you may have noticed a new tofu on the scene — sprouted tofu. To find out how it compares with regular tofu

Food Review: Tofu Spaghetti

FitSugar — Wed, 13 Aug 2008 11:00:00 -0700

The carb-free diet craze has given pasta a horrible reputation. People think they have to ditch pasta if they are trying to lose weight, and it's just not true. Companies are even making pasta alternatives like this Tofu Shirataki ($4).

The package says it's a "spaghetti shaped noodle substitute." Mmm, sounds delicious. What's it really taste like? To find out

'Wich of the Week: Tofu and Chinese Broccoli

YumSugar — Wed, 06 Aug 2008 14:00:20 -0700

With all this talk about Chinese barbecue and dim-sum Olympics parties, I've had Chinese food on the brain. So on my last trip to the farmers market, I picked up some Chinese broccoli, a yummy in-season green that tastes like a cross between asparagus, broccoli, and bok choy. After making a tofu stir-fry, I refocused the remaining ingredients into an elegant vegetarian sandwich. I used wheat bread, because that's what I had on hand, but any sliced bread will do. I also had some garlicky homemade almond butter leftover from another recipe, but if you don't want to make your own, I recommend mixing crushed garlic into regular peanut butter or almond butter for an Asian-inspired spread. To get both recipes and see how I made this tofu treat,

Monday's Leftovers: Peanut Tofu Wrap

YumSugar — Mon, 28 Jul 2008 06:45:21 -0700

If you need a healthy, on-the-go lunch for the start of the week, use leftover grilled tofu to make a portable peanut wrap. The recipe only makes one serving, so if you are planning on making it for the whole family, you will need to adjust your measurements accordingly. To get this delicious recipe, which takes only 10 minutes to make,

Sunday BBQ: Savory Tofu-on-a-Stick

YumSugar — Sun, 27 Jul 2008 06:00:23 -0700

When I'm in the mood for a light meal, I look for flavorful vegetarian options. These grilled tofu sticks — a play on the traditional corn dog — are the perfect alternative.

To give them a spicy kick, the tofu sticks are marinated overnight in a sweet-hot mustard. They're grilled, rather than deep-fried, like most corn dogs, so they're actually good for you.

If you are not a fan of tofu, you could substitute something else. Try marinating tempeh or portobello mushrooms. To get the recipe,

Fast & Easy Dinner: Vegetable Stir-Fry

partysugar — Thu, 24 Jul 2008 07:45:35 -0700

Chock full of crunchy vegetables and Asian flavors, this vegetarian stir-fry is hearty and delectable. The meal comes together in minutes, because the vegetables — bok choy, snow peas, radishes, and spinach — are flash cooked in a large sauté pan. Meaty, soy-glazed tofu and a fresh ginger vinaigrette add layers of delicious depth to the veggies. This recipe is highly adaptable, so feel free to substitute bell peppers, mushrooms, or any other vegetable.

Chicken, pork, shrimp, or beef are nice alternatives to tofu. To get the versatile recipe,

Fast & Easy Dinner: Teriyaki Tofu Pizza

partysugar — Thu, 01 May 2008 08:00:17 -0700

Grated tofu makes an excellent topping to vegetarian pizza. Instead of a typical tomato sauce, in this recipe, the pizza crust is covered with a thick layer of teriyaki sauce.

Peppers and mozzarella cheese complement the tofu topping. Garnished with bean sprouts and green onions, this pizza is fragrant, flavorful, and fabulous.

To check out the recipe all you have to do is,

5 Things: Highest Sources of Vegan Protein

FitSugar — Mon, 31 Mar 2008 09:30:00 -0700

Whether you are cutting back on meat and dairy products for health or moral reasons, it's good to remind ourselves that there are other forms of protein out there besides cheeseburgers, steak, and chicken satay. Check out these vegan sources.

Tempeh: 4 ounces gives you 22g of protein
Tofu: 1/2 cup serving equals 19.9g of protein.
Seitan: If you eat 3 ounces, you'll have consumed 19g of protein.
Plain soy milk: 1 cup of soymilk has 11g of protein.
Edamame: You'll get 10g of protein by eating 1/2 a cup of these beans.

Incorporating these foods into your meals will not only give you cholesterol and saturated fat free sources of protein, but since many of them contain fiber as well, they're even healthier.

Fit's Tips: Not sure how much protein you should be getting in a day? Then check out this chart.

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