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Fast & Easy Dinner: Tofu and Broccoli Stir-Fry

YumSugar — Thu, 16 Oct 2008 07:45:40 -0700

If you're not already a big stir-fry fan, you should consider adding it to your meal circuit: in addition to being healthy and nutritious, stir-fries are also incredibly quick.

This tofu and broccoli version, with its firm tofu, is ideal for vegetarians and meat-eaters alike, as the protein has a meaty flavor and substantial texture.

To get dinner on the table in no time,

Monday's Leftovers: Steak and Bok Choy Stir-Fry

YumSugar — Mon, 25 Aug 2008 07:45:38 -0700

Stir-fried steak reminds me of a dish my mother used to make. This recipe calls for skirt steak, but flank steak or any leftover steak would taste great in this dish.

With rice, vegetables, and peanuts, this balanced, bold-flavored dish is a great way to have dinner on the table in less than an hour. To get the recipe,

8 Prosperous Chinese Courses

YumSugar — Fri, 08 Aug 2008 05:30:45 -0700

In Mandarin, the number eight, or "ba," sounds similar to the word that means "prosper" or "wealth"; therefore, eight is considered lucky in Chinese culture. Today being 08.08.08 is an incredibly fortuitous day that has me in the mood for Chinese food. Since this Asian civilization has existed for thousands of years, its people are highly attuned to texture, flavor, color, and aroma. Here, I've included a medley of dishes with flavors that are inspired by the various regions of China.

Fast & Easy Dinner: Vegetable Stir-Fry

partysugar — Thu, 24 Jul 2008 07:45:35 -0700

Chock full of crunchy vegetables and Asian flavors, this vegetarian stir-fry is hearty and delectable. The meal comes together in minutes, because the vegetables — bok choy, snow peas, radishes, and spinach — are flash cooked in a large sauté pan. Meaty, soy-glazed tofu and a fresh ginger vinaigrette add layers of delicious depth to the veggies. This recipe is highly adaptable, so feel free to substitute bell peppers, mushrooms, or any other vegetable.

Chicken, pork, shrimp, or beef are nice alternatives to tofu. To get the versatile recipe,

Scape: The Other Side of Garlic

YumSugar — Thu, 24 Jul 2008 03:00:47 -0700

When browsing the farmers market, I'm drawn to things I don't recognize. The minute I saw these beauties, I stopped to learn what they were. Called scapes, these vegetables are flowering stalks of still-developing garlic.Only certain varieties of garlic produce these delicate shoots. They are similar to the stems you find on leeks, scallions, and chives. When young, scapes are tender and have similar properties to green onions; when scapes mature, their stems grow too woody to eat, but they develop edible seed pods. To learn how I experimented with scapes in the kitchen,

Fast & Easy Dinner: Thai Chicken with Basil

partysugar — Wed, 23 Jul 2008 06:45:22 -0700

Take advantage of Summer's bounty of fresh basil with this fragrant recipe. If you have access to different types of basil, use both classic basil and lemony Thai basil. To make this quick meal chicken chunks are cooked with garlic, ginger, chili flakes, and Asian fish sauce. The basil is added at the last minute. This delicious dinner from our friends at MyRecipes.com is perfect for a weeknight. Learn how it's made and

Fast & Easy Dinner: Stir Fried Tofu with Vegetables

partysugar — Thu, 13 Mar 2008 09:40:18 -0700

I've said it before and I'll say it again: stir fries make an excellent last minute meal. Why? Because the food is sautéed at a higher temperature meaning it will cook quicker. This stir fry is jam packed with vegetables making it hearty and healthful. Choose a firmer tofu to ensure that it won't fall apart when stir fried. For this mouthwatering recipe,

Fast & Easy Dinner: Beef Stir-Fry with Snap Peas

partysugar — Tue, 19 Feb 2008 06:01:59 -0800

Sometimes, instead of ordering takeout, I prefer to cook at home. My go to dish is always a stir-fry. They're straightforward and quick cooking, perfect for weeknights. You toss everything in to a hot pan and season with super flavorful, fresh ingredients like ginger, limes, and scallions.

This recipe uses beef, but feel free to alter it to your liking; chicken or shrimp would be equally delicious. To take a look at the recipe,

Fast & Easy Dinner: Orange Beef Stir-Fry

partysugar — Fri, 15 Jun 2007 07:00:57 -0700

Never underestimate the extreme flavor power of fresh squeezed citrus juice. The acidity stops foods from oxidizing and adds a bright unprocessed taste to quick fix foods. The juice from one orange is used to jazz up a simple beef stir-fry. Stir-frys are excellent because they can be made rapidly and provide a mixture of tender meat, crisp vegetables, and sticky rice. You'll give Rachael Ray a run for her money when you make this savory stir-fry in under thirty minutes or less so get the recipe now and

Red Quinoa: A Delicious Complete Protein in a Grain

FitSugar — Thu, 15 Mar 2007 02:00:00 -0700

Quinoa - it comes in colors?

Yes and red quinoa has just as much wonderful healthy goodness as regular white quinoa. It's a complete protein like its pale sister, offering you all the essential amino acids that you need to build strong bones, muscles, skin, and blood.

You can substitute rice in any dish with quinoa, which is great since it has more than twice the amount of protein than rice. Plus it's easy to digest and doesn't have a very strong flavor. All of these reasons combine to make it a very likable grain.
Compared with white quinoa, the red variety has a slightly earthier flavor. Once cooked, it has a light brownish color. Try both varieties to see which one you prefer.

What's more, quinoa is easy to cook. Want to know how? Then