Brooke Shields, despite being a big star, still has her fair share of fitness issues. She knows the importance of staying healthy but understands that life can throw you curve balls. In the October issue of Shape, she opens up about how she overcomes such shake-ups.
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Cameron Diaz stars on the cover of July's Shape magazine, and lets us in on some of the secrets she has for maintaining her uber-toned body.
An eclectic fitness routine (with the help of a personal trainer) help her overcome the temptation of fries, as well as a habit of halving restaurant portions by taking home half for another meal. Genius! 
Lauren Conrad happily modeled yellow and purple bikinis for the January issue of Shape magazine in which she chalked her toned physique up to frequent small meals, working out, eating lots of veggies and fish. Pretty standard, though she does say that her cute exercise wardrobe is what kicked her into high gear. The real juicy stuff is from last night's episode (before next week's shocking! 
I love reading health magazines. They're perfect for long car rides, flights, or just when I'm sitting on the couch on a Sunday. They've got great tips on new exercises and recipes, and I love the motivational stories that inspire me to keep working out. 
A new online tool that I think is super cool is FitForTheTrail.com, a customized training program designed by Shape and Men's Health to provide you with the endurance, energy and strength you need to hit the trails (on dry land or snow) this fall and winter.
Basically, all you need to do is sign up for the free, yes I said free, account. It takes a little while to create your profile, but after you've finished you'll receive your very own personalized training program based on your very own preferences. 
Puppies and Pilates seem to be making Hilary Duff happy these days. Ever since her appearance in Shape Magazine, a lot of folks are getting interested in Pilates.
Luckily for us, I've gotten my hands on Hilary’s best three firm-up moves created by Viveca Jensen (V Pilates), published in the August '07 issue of Shape:
We know that Hilary Duff loves Pilates, but now we get to see the pay off of all that ab work. Hilary shows off her bikini body in the upcoming issue of Shape. Yep, she is the cover girl for August. 
This Summer, peaches have moved from being an ingredient in desserts to being the star of savory dishes. From 
