Quantcast
 

Fast & Easy Dinner: Tuna and Cannellini Bean Salad

Fri, 08/03/2007 - 8:07am by partysugar
7,465 Views - 5 comments


You can make this rapid, healthy dinner salad in twelve minutes with ingredients from your pantry. Canned tuna and white beans get freshened up with cherry tomatoes, green beans, and lemon zest for a very Italian-style meal. Serve with a chunk of cheese, a hunk of crusty sourdough bread, and a chilled Pinot Grigio and finish it off with slices of cool watermelon for a relaxing and rewarding Friday night in. Make this tonight - you'll find the recipe when you read more


Tuna and Cannellini Bean Salad
From Good Housekeeping magazine

1 large lemon
2 cans (15 to 19 ounces each) white kidney beans (cannellini), rinsed and drained
1 jar (4 ounces) sliced pimientos, drained
3 tablespoons olive oil
2 tablespoons dried parsley flakes
1/2 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 can (12 ounces) tuna in oil, drained and flaked
1 basket cherry tomatoes, halved
1/4 cup chopped fresh parsley or basil
8 ounces of fresh green beans
Mixed greens, arugula, watercress or baby spinach

  1. From lemon, finely grate 1 teaspoon peel and squeeze 3 tablespoons juice.
  2. Steam the fresh green beans until crisp a few minutes.
  3. In medium serving bowl, combine lemon peel and juice, cannellini beans, pimientos, olive oil, parsley, salt, pepper, tomatoes and fresh herbs.
  4. Gently stir in tuna to serve.
  5. Serve over a bed of mixed greens, arugula, watercress or baby spinach.

Serves 5-6.

Print recipe with images | without images


Related Yum Stories

Related Network Stories


 
 
 

5 Comments Add a Comment

  • ALSW's picture
    ALSW
    1

    I have most of these ingredients and no idea what to do for dinner. This looks great!

    1 year 22 weeks ago Report Comment
  • i am elle's picture
    i am elle
    2

    Mmm sounds yummy.. and it's funny cuz just today I was thinking of innovative ways to use canned tuna. Yay!

    1 year 22 weeks ago Report Comment
  • ALSW's picture
    ALSW
    5

    I made this for lunch yesterday (with PLENTY of leftovers) and it's delicious! I didn't use cherry tomatoes or pimentos because I'm not a fan, but otherwise I followed the recipe and it's definitely something I'd make again!

    47 weeks 1 day ago Report Comment

Leave a Comment

To post comments, please log in or register.



Morsels of goodness, delivered daily.

Enter your email below:
 
 
 
Recipes: Add | Browse | Search
 
 
 
 
 
 
 
 
 
 
 
 











©1976-2009 Sugar Inc. | Privacy (updated July-4-2008) | Terms of Use | Copyright Policy | Advertise | Contact Us